Rucking, or walking with heavy weights, has become a trendy fitness practice among anyone hoping for a functional workout – and with good reason. The benefits of rucking for exercise include strength and cardio training while being free to do, easy to start, and getting you outside along the way. With all the hype and … Read more
Rucking is one of the simplest, most effective options for fitness building strength and cardio ability at the same time. All you need is the right backpack and the right rucking weights. With all of the options – ruck plates, sandbags, and plenty of cheap DIY options – when starting out rucking, it can be … Read more
With the huge number of high tech gyms, exercise trends and fitness fads, knowing how to ruck gives a simple, easy, and functional workout option that’ll lets you build durable fitness with minimal equipment. Rucking is good enough to train elite military forces and more than enough to help you build the body, fitness, and … Read more
With all of the benefits of rucking, it has quickly become a mainstream fitness trend worth repeating. A rucking workout is cardio for the man that hates cardio, while building strength and injury proofing the body – that’s hard to beat considering it’s a free workout. Unfortunately, as millions of veterans can tell you, walking … Read more