Tabata Workouts for Travelers

The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as 4 minutes, and provides a …

Kettlehell Travel Workout

This kettlebell workout is one of my favorites and a complete smoker.  No matter who you are, this workout will smoke you – hence the name “kettlehell”. Traveling?  Either improvise …

How to Ruck: A Guide to Rucking

With the huge number of high tech gyms, exercise trends and fitness fads, knowing how to ruck gives a simple, easy, and functional workout option that’ll lets you build durable …