The Perfect Arms Workout Routine

What it means to be “physically fit” is an ever-moving target that changes depending on our age, our goals in life, and what we do on a daily basis.  For …

The Surf Workout

In surfing, the most difficult part of the experience is the physical aspect.  The daunting task of paddling fast enough to get through crashing waves while controlling a log, having …

How to Ruck: A Guide to Rucking

With the huge number of high tech gyms, exercise trends and fitness fads, knowing how to ruck gives a simple, easy, and functional workout option that’ll lets you build durable …

Tabata Workouts for Travelers

The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as 4 minutes, and provides a …

Kettlehell Travel Workout

This kettlebell workout is one of my favorites and a complete smoker.  No matter who you are, this workout will smoke you – hence the name “kettlehell”. Traveling?  Either improvise …