Date: 2022 09 12
Five 2-minute rounds of:
10 burpees
200-m sprint
10 V-Ups
max reps of 5 burpees then 5 v-ups then repeat 5 burpees then 5 V-uos for remainder of the 2 minutes
Rest 3 minutes between rounds.
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ABOUT THE AUTHOR
Carlos is a nomad, slow traveler, and writer dedicated to helping others live abroad and travel better by using his 7+ years of experience living abroad and background as a management consultant and personal finance educator to help other nomad and expats plot better paths for an international lifestyle. Click here to learn more about Carlos's story.