No Weight Crossfit Workout of the Day

Date: 2022 09 12

Five 2-minute rounds of:

10 burpees
200-m sprint
10 V-Ups
max reps of 5 burpees then 5 v-ups then repeat 5 burpees then 5 V-uos for remainder of the 2 minutes

Rest 3 minutes between rounds.

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