DIY Resistance Bands with Handles: A Travel Gym for Resistance Band Squats and Deadliftse

Shorty Rogue Fitness Resistance Bands with Handles are a travel gym for legs

My lower body travel gym that’s small enough for carryon travel: A compact suspension trainer + heavy resistance bands with handles The travel gym that I always keep with me, consisting of a compact, travel ready suspension trainer and heavy resistance bands with handles (such as the Rogue Fitness Shorty Monster Bands I reviewed) allows … Read more

The Best Things to do in Isabela Galapagos

Isla Isabella is the least inhabited of the three main inhabited islands in the Galapagos archipelago.  This quiet island of 5,000 is a great place for epic snorkel tours and volcano hikes. The numerous things to do in Isabel, Galapagos will be memorable and leave you in awe. Isla Iabella is the youngest of the … Read more

What is a Digital Nomad? The ticket to a travel lifestyle…

The Digital Nomad Equation: Income earned online + a mobile lifestyle + a cheap, cultured, techy city = a digital nomad lifestyle According to Wikipedia “Digital nomads are people who use telecommunications technologies to earn a living and, more generally, conduct their life in a nomadic manner”   What is a Digital Nomad? With the rise of telecommuting, … Read more

Part 5 [Vietnam Motorcycle Diaries]: Drinking with locals in Vietnam (Sapa to Bac Ha)

Our time in the sleepy, touristy town of Sapa was a great rest but it had come to a close. We spent 4 days total trekking to nearby Lao Chai, attempting to climb mount Fansipan (the tallest peak in Vietnam), and trying to not to buy North Face gear that had “fallen off the back … Read more

Guide: How to Buy a Motorcycle in Vietnam

A few weeks ago I set out to purchase a cheap, reliable motorcycle in Hanoi, Vietnam that would hopefully take me through Vietnam, Cambodia, and Laos…and eventually on my way to Everest.  Throughout the buying process I received a ton of great advice from fellow backpackers, Vietnamese locals, nomads living long term in Hanoi, and … Read more

Part 4 [Vietnam Motorcycle Diaries]: Rice Paddy Treks & Cheating on Delilah – A Brother Abroad

Trekking in Sapa, Vietnam After several days of riding and one day of relaxing Mark and I thought it would be a good idea to give the bikes one more day of rest while we hiked around scenic Sapa, which meant I would be cheating on Delilah…with a nice, bamboo hiking stick. We’d heard a … Read more