11 Awesome Rucking Benefits

11 Awesome Benefits of Rucking

Rucking, or walking with heavy weights, has become a trendy fitness practice among anyone hoping for a functional workout – and with good reason.   The benefits of rucking for exercise …

Swimming with Sharks in the Galapagos Islands

Always Swim with Bull Sharks

This story isn’t mine, but I love it.  Whenever I hit that feeling that we’re all familiar with, that feeling on the edge of my comfort zone, I remember… …always …