Skip to Content
No Image Available

75 Strong: The 75 Day Challenge to Building a Stronger You Through Empowering Habits

 Author: Carlos Grider  ISBN: 979-8754315570  Pages: 139

75 Strong is a 75 day challenge to build a stronger, better you by programming habits that make you stronger physically, mentally, and emotionally. For the next 75 days you will complete the following 10 tasks:

1. Be Thankful: List 20 things you’re thankful for, written or aloud
2. Self-Appreciation: List 20 things you appreciate about yourself, written or aloud
3. Be Still: Sit in silence and stillness for 15 minutes
4. Move by working out for two days, then taking one day to recover and stretch, then repeat
5. Eat Healthily

  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar”
  • No processed sugar, minimal refined carbs, low starch
  • Consider intermittent fasting by eating within an 8 to 12 hour window daily (talk to your physician before taking on this task)

6. Skip alcohol
7. Read a non-fiction book 
for 15 minutes (at least, no audiobooks, no blogs)
8. Learn a new concept or skill for 15 minutes
9. Express a passion for 15 minutes
10. Record the process daily in a checklist and journal your thoughts and realizations

Every one of these tasks is scientifically proven to make you stronger, whether physically stronger, more emotionally resilient, happier, or more mentally clear and ready to live to your current potential and more.

In this book, 75 Strong, we review the science behind these 10 daily tasks, how to make each of these positive actions a habit, and why you should be motivated to start today.

Click here to download your PDF copy of the book “75 Strong” or head to to download the Kindle version or purchase the paperback version of 75 Strong.

To learn more about the 75 Strong challenge for free click here to learn the 10 rules of the 75 Strong challenge, and how they can lead to a happier, healthier, more successful version of you.