The Zeus WOD | Crossfit
Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is …
Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is …
Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy …
If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option. Whether you’re benchmarking your performance …
Staying fit while traveling is something we all want – staying fit improves the experience of travel, raising our energy levels, and helping us handle …
When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist …
The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as …
This kettlebell workout is one of my favorites and a complete smoker. No matter who you are, this workout will smoke you – hence the …
One of the most common questions I get is “what is a good workout for…”. Honestly, this is a good question. The easiest, most practical …