The Quick and Easy Freediving Manual: Breath Holding Techniques, Safety, and More

Experiences make travel the extraordinary journey it is, and adventurous experiences add even more to that journey.  Freediving and know the essential freediving  breathing techniques and breath-holding techniques have the potential of adding a whole new layer of pleasure and adventure to your travels.  Being able to safely and efficiently move through the sea while … Read more

9 Best Rucking Plates, Weights, and DIY Options for Your Rucksack

The 9 Best Rucking Weights Options to Safe, Comfortable Rucking Workouts

Rucking is one of the simplest, most effective options for fitness building strength and cardio ability at the same time.  All you need is the right backpack and the right rucking weights. With all of the options – ruck plates, sandbags, and plenty of cheap DIY options – when starting out rucking, it can be … Read more

The Zeus WOD | Crossfit

Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is a solid one to repeat often and easily adapted for no-gym situations. Read on to discover the Zeus WOD, how to do it, and how to do it without a … Read more

The Fran WOD + Times & Exercise Tutorials

Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy ways to gauge an athletes fitness and skill level.  Curious how your Fran Crossfit worktime stacks up? Read on to discover the standard times for beginner, advanced, and elite Crossfit … Read more

The 15 Best Crossfit Named WODs and Every Other Named Crossfit Workout You Need to Know

If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option.  Whether you’re benchmarking your performance with the Girl WODs or aiming for something tougher with the Hero WODs, these workouts will deliver exactly what you’re looking for. Read on to discover the 15 best and … Read more

The DIY TRX and homemade Monkii Bars: The Best suspension trainer ever (I promise…)

DIY TRX and TRX Door Anchor

Suspension trainers are amazing.  When used correctly, you can get a great workout anywhere, which is perfect for fitness conscious travelers. With this DIY TRX you’ll learn how to make a suspension trainer that is just as durable and high quality as any you’ll buy, but much more compact and versatile Go anywhere, and stay … Read more

15 Best Men’s Travel Pants for Every Style, Budget, or Adventure

Men’s Travel Pants for Every Style, Budget, or Adventure | Travel Pants

Men’s Travel Pants: The unicorn of the travel wardrobe | What to take and how to avoid overpacking are some of the most vexing problems in travel prep.  Having durable clothing that looks good, doesn’t get dirty, and performs well from the city to the trail definitely makes packing and planning easier and this is … Read more