Staying fit and strong should be a priority no matter where we’re at in life. Good fitness and the health that comes with make for practical insurance policy against sickness and injury. Whether we’re stuck in a hotel or guest house, or limited by a home gym, we should be limited in how we train … Read more
Rucking, or walking with heavy weights, has become a trendy fitness practice among anyone hoping for a functional workout – and with good reason. The benefits of rucking for exercise include strength and cardio training while being free to do, easy to start, and getting you outside along the way. With all the hype and … Read more
The right pair of men’s travel shorts, that look good and perform well through your adventures are the perfect addition to your travel wardrobe Most people enjoy traveling to sunny places with warm weather and refreshing water, so for most travelers bringing a good pair of shorts is essential. Just make sure these travel shorts … Read more
When traveling, shoes can make or break an adventure. Uncomfortable shoes that aren’t up to the task will hamper the adventure. However, carrying too many shoes will weigh you down and stress you out. The key to finding the best travel shoes for you is to find the single pair of shoes that are likely … Read more
Experiences make travel the extraordinary journey it is, and adventurous experiences add even more to that journey. Freediving and know the essential freediving breathing techniques and breath-holding techniques have the potential of adding a whole new layer of pleasure and adventure to your travels. Being able to safely and efficiently move through the sea while … Read more
Rucking is one of the simplest, most effective options for fitness building strength and cardio ability at the same time. All you need is the right backpack and the right rucking weights. With all of the options – ruck plates, sandbags, and plenty of cheap DIY options – when starting out rucking, it can be … Read more
Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is a solid one to repeat often and easily adapted for no-gym situations. Read on to discover the Zeus WOD, how to do it, and how to do it without a … Read more
Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy ways to gauge an athletes fitness and skill level. Curious how your Fran Crossfit worktime stacks up? Read on to discover the standard times for beginner, advanced, and elite Crossfit … Read more
If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option. Whether you’re benchmarking your performance with the Girl WODs or aiming for something tougher with the Hero WODs, these workouts will deliver exactly what you’re looking for. Read on to discover the 15 best and … Read more
Suspension trainers are amazing. When used correctly, you can get a great workout anywhere, which is perfect for fitness conscious travelers. With this DIY TRX you’ll learn how to make a suspension trainer that is just as durable and high quality as any you’ll buy, but much more compact and versatile Go anywhere, and stay … Read more