Carlitos
Every athlete and anyone who goes to the gym will shoulder pain at some point. However, the best insurance policy against shoulder pain and injury is a good stretching and mobility routine that aims to maintain and extend the range of motion in the shoulder while building strength throughout that range – especially at the … Read more
Resistance band training is one of the best ways to train, get ripped, and build muscle without weights or a gym, which makes resistance band training perfect for home gyms and travelers. I’ve been traveling the world for over 4 years, and carrying a pair of resistance bands allows me to do core movements like … Read more
When training for strength, muscle, and mobility, parallette calisthenics are a perfect way to maximize your bodyweight training to build an insanely stronger body and getting ripped. Including these 32 essential parallette exercises in your workout routine will lead to amazing gains in strength and performance much more quickly than you think. As an adventurer … Read more
In early 2017, I was lucky enough to be laid off from my job, have several key relationships in my life fall apart, and end up in a very short “life lull” that left me questioning what I wanted my life to be. Those events and that period are some of the best things that … Read more
When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
With so many home fitness gear options, deciding what equipment is essential and purchasing it all without spending too much money can feel tough. Luckily for us, PVC parallettes can enable hundreds of great exercises that build strength, muscle, and bulletproof abs and core. Even better, we can easily and quickly build a tough, durable … Read more
A simple game of sharing stories, designed for connecting, and perfect for your next party I am a lover of stories. Movies. Books. My own experiences. All stories. Of the many things that excite and enliven me, a good story is top of the list. But especially not just my own story, or even the … Read more
The perfect Southeast Asia itinerary for 3 months of backpacking and travel is a tough trip to plan as the “perfect” route highly dependent on you, your tastes, and what you enjoy most in your travel experiences. With so many countries, so many options for proceeding through them, and so many sites and experiences that … Read more
Extremely stylish, lightweight, breathable, and travel-ready, the Western Rise Evolution Pant is just as suited for adventures as looking good. After a year of wearing these awesomely techy yet comfy and stylish pants, they’ve become my travel pants of choice for another year of travel. Suppose you’re aiming for a minimalist (yet stylish), travel-ready wardrobe … Read more
