Crossfit, like any high intensity interval training (HIIT) and cross training, is an excellent approach to staying healthy, fit, and mobile with minimal time and equipment. With the fat burning, muscle building benefits, it’s hard to find a better approach to fitness than these quick, hard, and fast workouts. Unfortunately, most people don’t have the … Read more
In Crossfit, staying motivated to keep moving is half the struggle, but with these partner Crossfit workouts, working out with a buddy brings the fun and support of the teammate into staying committed and getting that workout done. (CLICK HERE TO JUMP TO THE 91 PARTNER CROSSFIT WORKOUTS) “If you want to go fast, go … Read more
We all hit those times in life where we’ve fallen into a routine that gets us through the day, through the week, or through work, but that we feel doesn’t quite add up to supporting the kind of person we want to be. Whether you desire to be healthier, more fit happier, or more productive, … Read more
Downloadable and Printable 75 Day Challenge Checklist and Journal Tools Alternatives to 75 Day Challenges Recommended Reading List of Research Cited