No Gym Fitness

A broken resistance band that didn’t make the list – assuring you the resistance bands on this list were made to last Resistance band training …

The 75 Hard Challenge has taken the internet by storm, and with good reason. With 5 simple tasks per day, the 75hard challenge creator promises …

Suspension trainers are an amazing way to get a fantastic bodyweight workout in the comfort of your own home, or in a park, no weights …

In surfing, the most difficult part of the experience is the physical aspect.  The daunting task of paddling fast enough to get through crashing waves …

Getting in a great, muscle building and body bulletproofing workout with weights may seem difficult, but its much easier than you think, healthier, and gives …

Getting in a workout at home or outside that builds strength and power can be tough. A full-weight set is expensive and cumbersome to move …

Sandbags are one of the simplest, most versatile, and most effective pieces of workout equipment, all while being insanely cheap. If you’re stuck at home …

The Good Mornings exercise is one of the best exercises to test and promote lower back health, lower back strength, and posterior chain mobility – …

High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place …

High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place …