Having strong, toned, muscular shoulders is a goal of many people because of the functional ability strong, healthy shoulders add in sports and daily life and also because muscular, toned shoulders drastically improve the attractiveness of your physique. Whether or not you have a gym available, knowing a handful of calisthenics shoulder exercises can make … Read more
With the huge number of high tech gyms, exercise trends and fitness fads, knowing how to ruck gives a simple, easy, and functional workout option that’ll lets you build durable fitness with minimal equipment. Rucking is good enough to train elite military forces and more than enough to help you build your body, your fitness, … Read more
Here you’ll find a running list of Crossfit workouts that you can do with a partner. Though you can find my favorite partner Crossfit workouts here, this list will grow as I stumble across and test new workouts. Get after it! PARTNER WOD 1: 20-minute EMOM (Every Minute, On the Minute): While Partner A completes … Read more
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One of the best benefits of Crossfit training is that it trains a healthy and tough mind and body, full spectrum. That strength, speed, mobility may perfectly fit your fitness goals but we can’t forget aerobic metabolic conditioning that trains for a strong, healthy, resilient heart. These 41 Crossfit cardio workouts will build a strong … Read more
In Crossfit, staying motivated to keep moving is half the struggle, but with these partner Crossfit workouts, working out with a buddy brings the fun and support of the teammate into staying committed and getting that workout done. (CLICK HERE TO JUMP TO THE 91 PARTNER CROSSFIT WORKOUTS) “If you want to go fast, go … Read more
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A broken resistance band that didn’t make the list – assuring you the resistance bands on this list were made to last Resistance band training is one of the best ways to train, get ripped, and build muscle without free weights or a gym, which makes resistance band training perfect for home gyms and travelers. … Read more