Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is a solid one to repeat …
The Fran WOD + Times & Exercise Tutorials
Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy ways to gauge an athletes …
69 Great Crossfit Hotel WODs: No gear workouts you can do anywhere, anytime
Whether you’re traveling for business or pleasure, the craziness of moving can easily disrupt anyone’s fitness routine. Finding the time to squeeze in a good workout is hard enough, but …
The 15 Best Crossfit Named WODs and Every Other Named Crossfit Workout You Need to Know
If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option. Whether you’re benchmarking your performance with the Girl WODs or …
101+ Crossfit Travel WODs: Workouts for anywhere, anytime
Staying fit while traveling is something we all want – staying fit improves the experience of travel, raising our energy levels, and helping us handle the hiccups of travel with …
The 50 Best Crossfit Chipper WODs for Strength, Endurance, No Equipment, and Buddy Workouts
When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist of a stream of exercises …
The Perfect Arms Workout Routine
What it means to be “physically fit” is an ever-moving target that changes depending on our age, our goals in life, and what we do on a daily basis. For …
Tabata Workouts for Travelers
The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as 4 minutes, and provides a …
Kettlehell Travel Workout
This kettlebell workout is one of my favorites and a complete smoker. No matter who you are, this workout will smoke you – hence the name “kettlehell”. Traveling? Either improvise …
135 Crossfit Hero WODs: A list of the toughest workouts you’ll ever do
A good workout puts me back on track and keeps me ready for adventure like nothing else but sometimes coming up with a good workout is half the struggle. For …