Here you’ll find a running list of Crossfit workouts that you can do with a partner. Though you can find my favorite partner Crossfit workouts here, this list will grow as I stumble across and test new workouts. Get after it! PARTNER WOD 1: 20-minute EMOM (Every Minute, On the Minute): While Partner A completes … Read more
Here you’ll find a running list of Crossfit workouts that you can do from home. Though you can find my favorite Crossfit workouts to do from here, this list will grow as I stumble across and test new workouts. Get after it! 10 Rounds for Time: ******************* Just Squats – Complete the following as fast … Read more
Crossfit, like any high intensity interval training (HIIT) and cross training, is an excellent approach to staying healthy, fit, and mobile with minimal time and equipment. With the fat burning, muscle building benefits, it’s hard to find a better approach to fitness than these quick, hard, and fast workouts. Unfortunately, most people don’t have the … Read more
One of the best benefits of Crossfit training is that it trains a healthy and tough mind and body, full spectrum. That strength, speed, mobility may perfectly fit your fitness goals but we can’t forget aerobic metabolic conditioning that trains for a strong, healthy, resilient heart. These 41 Crossfit cardio workouts will build a strong … Read more
In Crossfit, staying motivated to keep moving is half the struggle, but with these partner Crossfit workouts, working out with a buddy brings the fun and support of the teammate into staying committed and getting that workout done. (CLICK HERE TO JUMP TO THE 91 PARTNER CROSSFIT WORKOUTS) “If you want to go fast, go … Read more
Whether home workouts are great because they fit your weekly schedule, your preferences, or your personal goals over the weight room, getting a sweat-inducing, body-toning workout in the convenience of your own home without a personal trainer is a great way to get fit and stay fit – no matter your fitness goals. The problem … Read more
Sandbags are one of the simplest, most versatile, and most effective pieces of workout equipment, all while being insanely cheap. If you’re stuck at home or want to skip the gym, then going for a high intensity sandbag WOD makes sense for building muscle and strength or burning fat, without the crowds and gym fees. … Read more
Every athlete and anyone who goes to the gym will shoulder pain at some point. However, the best insurance policy against shoulder pain and injury is a good stretching and mobility routine that aims to maintain and extend the range of motion in the shoulder while building strength throughout that range – especially at the … Read more
When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
Whether you’re traveling for business or pleasure, the craziness of moving can easily disrupt anyone’s fitness routine. Finding the time to squeeze in a good workout is hard enough, but working out in a hotel gym with little equipment can be tough…especially if there is no hotel gym! Lucky for us, the “Crossfit hotel WODs”, … Read more