The Zeus WOD | Crossfit

Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is a solid one to repeat …

Tabata Workouts for Travelers

The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as 4 minutes, and provides a …

Kettlehell Travel Workout

This kettlebell workout is one of my favorites and a complete smoker.  No matter who you are, this workout will smoke you – hence the name “kettlehell”. Traveling?  Either improvise …