Crossfit

When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough.  Luckily, …

Whether you’re traveling for business or pleasure, the craziness of moving can easily disrupt anyone’s fitness routine.  Finding the time to squeeze in a good …

Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is …

Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy …

If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option.  Whether you’re benchmarking your performance …

Staying fit while traveling is something we all want – staying fit improves the experience of travel, raising our energy levels, and helping us handle …

When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple.  Simple, straight forward, and effective, Chipper WODs consist …

What it means to be “physically fit” is an ever-moving target that changes depending on our age, our goals in life, and what we do …

The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as …

This kettlebell workout is one of my favorites and a complete smoker.  No matter who you are, this workout will smoke you – hence the …