The Zeus WOD | Crossfit
Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is …
Crossfit
The Fran WOD + Times & Exercise Tutorials
Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy …
The 15 Best Crossfit Named WODs and Every Other Named Crossfit Workout You Need to Know
If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option. Whether you’re benchmarking your performance …
101+ Crossfit Travel WODs: Workouts for anywhere, anytime
Staying fit while traveling is something we all want – staying fit improves the experience of travel, raising our energy levels, and helping us handle …
50 Most Intense Crossfit Chipper WODs for Strength, Endurance, Bodyweight, and Partner Workouts [PDF]
When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist …
Tabata Workouts for Travelers
The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as …
Kettlehell Travel Workout
This kettlebell workout is one of my favorites and a complete smoker. No matter who you are, this workout will smoke you – hence the …
The Crossfit Benchmark WODs aka The Crossfit Girls WODs
One of the most common questions I get is “what is a good workout for…”. Honestly, this is a good question. The easiest, most practical …