When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist …
The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as …
This kettlebell workout is one of my favorites and a complete smoker. No matter who you are, this workout will smoke you – hence the …
One of the most common questions I get is “what is a good workout for…”. Honestly, this is a good question. The easiest, most practical …