Fitness on the road doesn’t seem like an easy task…but it can be. Having a good suspension trainer allows you to get in a good upper body resistance workout without weights, allowing you to build strength and muscle anywhere.
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Watch the video above to learn the essential exercises you need to get the most of your suspension trainer.
Back, Chest, and Shoulder Exercises
- Pull Up
- Dip
- Overhead Press (facing anchor – works rear of the shoulder)
- Overhead Press (facing away from anchor – works from of shoulder)
- Row (can be performed one-armed for higher difficulty)
- Push Up (can be performed one-armed for higher difficulty)
- High Pull
- Suspension Trainer Muscle-Up
- Suspension Trainer Clean & Press
Arm Exercises
- Overhead Biceps Curl
- Overhead Triceps Extension
- Straight Biceps Curl (arms parallel to the ground)
- Low Triceps extension (arms parallel to body)
If you’re in need of a suspension trainer to make this possible, check out our review of the Pocket Monkii portable suspension trainer or my DIY portable gymnastic rings & suspension trainer.
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