Calisthenics

Having strong, toned, muscular shoulders is a goal of many people because of the functional ability strong, healthy shoulders add in sports and daily life …

When the average person thinks about how to build a strong muscular chest, most minds immediately imagine a huge pair of dumbbells, hefty barbells, and …

One of the best benefits of Crossfit training is that it trains a healthy and tough mind and body, full spectrum. That strength, speed, mobility …

Whether home workouts are great because they fit your weekly schedule, your preferences, or your personal goals over the weight room, getting a sweat-inducing, body-toning …

A broken resistance band that didn’t make the list – assuring you the resistance bands on this list were made to last Resistance band training …

Suspension trainers are an amazing way to get a fantastic bodyweight workout in the comfort of your own home, or in a park, no weights …

Getting in a great, muscle building and body bulletproofing workout with weights may seem difficult, but its much easier than you think, healthier, and gives …

Learning the false grip is essential to mastering ring muscle ups and stepping up your calisthenics capabilities and the strength, explosive power, and muscle you …

No matter what your fitness goals are, calisthenics workouts can be a great way to get the body you want. It’s easy to do at …

The ring muscle up is an incredible feat of strength, coordination, and body control that makes for an amazing workout. It takes a lot of …