5 Best Resistance Bands for Building Muscle With Minimal Equipment
A broken resistance band that didn’t make the list – assuring you the resistance bands on this list were made to last Resistance band training …
Calisthenics
The Perfect DIY TRX Door Anchor: Easy Setup for Suspension Trainers, Indoors, Outdoors, Anywhere
Suspension trainers are an amazing way to get a fantastic bodyweight workout in the comfort of your own home, or in a park, no weights …
The Ultimate Bodyweight Back, Chest, and Shoulder Exercises for a Bullet Proof Body | Muscle Ups, Levers, and Handstands
Getting in a great, muscle building and body bulletproofing workout with weights may seem difficult, but its much easier than you think, healthier, and gives …
How to Master the False Grip in 3 Easy Steps to Nail Your Muscle Up
Learning the false grip is essential to mastering ring muscle ups and stepping up your calisthenics capabilities and the strength, explosive power, and muscle you …
21 Essential Calisthenics Equipment Pieces Every Home Gym Needs
No matter what your fitness goals are, calisthenics workouts can be a great way to get the body you want. It’s easy to do at …
The Ultimate Ring Muscle Up Progession Guide: 7 Steps to Getting Your First RMU
The ring muscle up is an incredible feat of strength, coordination, and body control that makes for an amazing workout. It takes a lot of …
25 Best Calisthenics Parallettes for Everyone: Beginners, Cheap, DIY, Expert, and More
A solid pair of calisthenics parallettes are a great addition to your home and travel gym because they unlock so many muscle and strength-building exercises …
Resistance Band Deadlift and Squat: The Ultimate Exercises for Legs in Travel and Home Gyms
Any balanced and healthy fitness regimen should include upper body and lower body resistance training. However, sometimes a suitable gym and heavyweights aren’t accessible. In …
5 Essential Resistance Band Stretches for Shoulders
Every athlete and anyone who goes to the gym will shoulder pain at some point. However, the best insurance policy against shoulder pain and injury …
33 Parallette Exercises to Get Ripped, Get Strong, and Build Muscle + Beginner, Intermediate, and Advanced Parallette Workouts
When training for strength, muscle, and mobility, parallette calisthenics are a perfect way to maximize your bodyweight training to build an insanely stronger body and …