Carlos Grider 
Every athlete and anyone who goes to the gym will shoulder pain at some point. However, the best insurance policy against shoulder pain and injury is a good stretching and mobility routine that aims to maintain and extend the range of motion in the shoulder while building strength throughout that range – especially at the … Read more
When training for strength, muscle, and mobility, parallette calisthenics are a perfect way to maximize your bodyweight training to build an insanely stronger body and getting ripped. Including these 32 essential parallette exercises in your workout routine will lead to amazing gains in strength and performance much more quickly than you think. As an adventurer … Read more
In early 2017, I was lucky enough to be laid off from my job, have several key relationships in my life fall apart, and end up in a very short “life lull” that left me questioning what I wanted my life to be. Those events and that period are some of the best things that … Read more
When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
With so many home fitness gear options, deciding what equipment is essential and purchasing it all without spending too much money can feel tough. Luckily for us, PVC parallettes can enable hundreds of great exercises that build strength, muscle, and bulletproof abs and core. Even better, we can easily and quickly build a tough, durable … Read more
Extremely stylish, lightweight, breathable, and travel-ready, the Western Rise Evolution Pant is just as suited for adventures as looking good. After a year of wearing these awesomely techy yet comfy and stylish pants, they’ve become my travel pants of choice for another year of travel. Suppose you’re aiming for a minimalist (yet stylish), travel-ready wardrobe … Read more
The GORUCK Cross Trainer shoe is one of the best all-around performing shoes I’ve tested, especially for adventurous travel and daily wear if you only want one pair of shoes. The following is a review of my time testing and abusing these shoes, my thoughts on these shoes for travel and hard use fitness, and … Read more
The hunt for a perfect minimalist day pack that is streamlined and durable, looks good, and at a great price can be difficult. Thankfully, the REI Ruckpack 18 fits the bill perfectly as a durable, minimalist day pack for the outdoors, city, and travel. Read on to discover why this 18 liter pack is perfect … Read more
Since the 1970s, travelers and backpackers have used guidebooks, like Lonely Planet and Frommers, as their maps and mentors for exploring the world – filled with itineraries, cities, histories, and stories that incited backpacking around the world and dictated the most popular destinations. The Banana Pancake Trail | The Gringo Trail | The Balkan Walk … Read more
