Carlos Grider 
Discover the Zeus WOD – A hard hitting Hero WOD that hits chest, back, legs, and glutes equally building power and endurance, this workout is a solid one to repeat often and easily adapted for no-gym situations. Read on to discover the Zeus WOD, how to do it, and how to do it without a … Read more
Few Crossfit WODs are as legendary, simple, and deceptively painful as “Fran”, with the Fran WOD times being one of the most objective and easy ways to gauge an athletes fitness and skill level. Curious how your Fran Crossfit worktime stacks up? Read on to discover the standard times for beginner, advanced, and elite Crossfit … Read more
If you’re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option. Whether you’re benchmarking your performance with the Girl WODs or aiming for something tougher with the Hero WODs, these workouts will deliver exactly what you’re looking for. Read on to discover the 15 best and … Read more
Suspension trainers are amazing. When used correctly, you can get a great workout anywhere, which is perfect for fitness conscious travelers. With this DIY TRX you’ll learn how to make a suspension trainer that is just as durable and high quality as any you’ll buy, but much more compact and versatile Go anywhere, and stay … Read more
Men’s Travel Pants: The unicorn of the travel wardrobe | What to take and how to avoid overpacking are some of the most vexing problems in travel prep. Having durable clothing that looks good, doesn’t get dirty, and performs well from the city to the trail definitely makes packing and planning easier and this is … Read more
Aaron: Hey man, I heard you’re going to Bali. That true? Me: I was thinking about it. What ya got? Aaron: So I was thinking about Canggu, next to a great surf beach, and then find a freediving and spearfishing course. You in? Me: **consults bucket list, flips coin** Yup. I’m in. …and that’s how … Read more
Finding those perfect travel pants – those pants that look good, stay clean, stay comfortable, and are durable enough to last your travels – is like chasing a unicorn and the ongoing quest of frequent travelers. In some part of our minds, we think they exist…but those mythical “perfect travel pants” are nowhere to be … Read more
Staying fit while traveling is something we all want – staying fit improves the experience of travel, raising our energy levels, and helping us handle the hiccups of travel with ease. Keeping that sexy is a nice perk too. This is where the Crossfit Travel WODs come to the rescue. (Jump right to the Crossfit … Read more
One of the most fun parts of travel is planning it, but without a doubt, one of the worst parts is definitely buying flights. Finding and buying the right flight at the right time is one of the most nerve-wracking things on earth. Fortunately, there are plenty of smart tools out there to help you … Read more
When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple. Simple, straight forward, and effective, Chipper WODs consist of a stream of exercises that we “chip” through with as little rest and as much intensity as possible. The results are not only amazing stamina and enduring strength, but … Read more