Carlos Grider 
Core Suspension Training Movements & Free Weight Training Equivalents Back Focused Movements Chest Focused Movements Suspension Training Free Weights /Gym Equivalent Suspension Training Free Weights /Gym Equivalent 1. Pull Up 2. Horizontal Row 3. Upright Row 1. Lat Pull Down 2. Bent Over Row 3. Upright Row 4. Dip 5. Chest Press … Read more
Right now, I’m in Greece during the trip of a lifetime because of Anthony Bourdain’s Parts Unknown…. At the moment, I’m sitting in Naan, one of my favorite restaurants in Mytilene, Greece, on the island of Lesbos, just off the coast of Turkey. The walls of the building are made of old, exposed rock … Read more
Just Starting our “Experiencing Everest Series”? Then jump to our Everest page and start from Part 1 “Why go to Everest”. A Morning in Pheriche and the shadow of the Himalays The sensation felt almost weird. Warm air hitting my face. A soft bed beneath me. Waking up in the Edelweiss Lodge had not disappointed. … Read more
The Everest Base Camp Trek cost will vary by trekker, depending on how luxuriously you do they hike and how independently you do the hike. The major factors affecting price are use of porters and guides, how much you eat and how “local” you eat, and whether you join a package tour trek to Everest … Read more
The Last comforts of Namche Bazaar As the sun once again shined through the cool window of my teahouse, I looked out over the tin roofs and the cascading buildings of Namche Bazaar, and smiled. The view was amazing to wake up to, and I actually remembered to keep my water bottle in my sleeping … Read more
When I’m traveling, have a rule that I’ll try anything once. Unfortunately, this includes food. I also have a rule that, as a guest, I won’t refuse what I’m offered and I try to eat what I’m given the same way the locals do. As you’ll read, this has definitely gotten me into some “interesting” … Read more
Travel ready hiking sneakers that can hike, run and swim (seriously!), and stay stylish every step of the road…and trail Long term travelers and minimalist travelers need durable clothing and gear that looks good and performs as many functions well as possible in order to keep their bags light – The Grunt Style … Read more
After two months of use I believe the GORUCK GR3 is the most durable world travel backpack and carryon backpack that money can buy while still being ready for any adventure you throw at it. Built to stand over 400lb loads and extreme abuse while capable of easily expanding from 45 liters to 63 liters, … Read more
Namche Bazaar, home away from home and Sherpa metropolis on the Everest Base Camp Hike At 11,268 feet above sea level, the familiar mountain chill felt oddly refreshing as I poked my head out of the down mummy bag. My eyes focused passed the frozen water bottle and beyond the old plywood walls of the … Read more
Aerial Entertainment at Lukla Airport The flight into Lukla from Kathmandu was interesting and gave me a newfound respect for the pilots that fly into “the most dangerous airport in the world”, but that adventure was behind me, and Everest Base Camp was ahead of me. I bolted through the tiny airport, grabbed my trekking … Read more