Carlos Grider 
Amazing food, hundreds of years of architecture, and never ending nightlife sit sandwiched between the mountains and the sea. Whether you have a day, a week, or a year, Barcelona sightseeing, food, and nightlife is worth it. My Adventurous side says: I could urban hike through the hills and and swim in the until the sun … Read more
Just as I thought my days on Lesvos were becoming slow and predictable, the worst happened – a riot in the refugee camp between Kurds and Arabs exploded. Unwilling to exist in another war, the Kurds fled Moria Camp, walking 10 kilometers in the middle of the night holding everything they owned. For the … Read more
In the first part of my adventure of volunteering to help in the refugee crisis on Lesvos, I answer the question “why volunteer?”, I get honest about the risks of volunteerism, and I become acquainted with the island that is home to the worst refugee camp in Europe and the precarious situation it exists … Read more
Health is one of the most important things in life. Without health, life is miserable and we can’t live or explore the way we’re meant to – whether at home or on the road. This means on the road, it takes planning and intention to keep up the workout and fitness routine needed to stay … Read more
Core Suspension Training Movements & Free Weight Training Equivalents Back Focused Movements Chest Focused Movements Suspension Training Free Weights /Gym Equivalent Suspension Training Free Weights /Gym Equivalent 1. Pull Up 2. Horizontal Row 3. Upright Row 1. Lat Pull Down 2. Bent Over Row 3. Upright Row 4. Dip 5. Chest Press … Read more
Right now, I’m in Greece during the trip of a lifetime because of Anthony Bourdain’s Parts Unknown…. At the moment, I’m sitting in Naan, one of my favorite restaurants in Mytilene, Greece, on the island of Lesbos, just off the coast of Turkey. The walls of the building are made of old, exposed rock … Read more
Just Starting our “Experiencing Everest Series”? Then jump to our Everest page and start from Part 1 “Why go to Everest”. A Morning in Pheriche and the shadow of the Himalays The sensation felt almost weird. Warm air hitting my face. A soft bed beneath me. Waking up in the Edelweiss Lodge had not disappointed. … Read more
The Everest Base Camp Trek cost will vary by trekker, depending on how luxuriously you do they hike and how independently you do the hike. The major factors affecting price are use of porters and guides, how much you eat and how “local” you eat, and whether you join a package tour trek to Everest … Read more
The Last comforts of Namche Bazaar As the sun once again shined through the cool window of my teahouse, I looked out over the tin roofs and the cascading buildings of Namche Bazaar, and smiled. The view was amazing to wake up to, and I actually remembered to keep my water bottle in my sleeping … Read more
When I’m traveling, have a rule that I’ll try anything once. Unfortunately, this includes food. I also have a rule that, as a guest, I won’t refuse what I’m offered and I try to eat what I’m given the same way the locals do. As you’ll read, this has definitely gotten me into some “interesting” … Read more