Designing Your Life Workbook [PDF] | A Little Guide to a Happy Life
The book guides the reader through an exercise I’ve done every 6 months for the past 15 years, that forces a look at what your …
A Little Guide to A Happy Life, Written By You
Click here to purchase A Little Guide to a Happy Life, Written by You in paperback and Kindle download or, click below to visit the …
31 Intense Sandbag WODs: Tough Crossfit Sandbag workouts you can do at home with minimal equipment
Sandbags are one of the simplest, most versatile, and most effective pieces of workout equipment, all while being insanely cheap. If you’re stuck at home …
Sandbag Good Mornings: A Complete Guide to Doing them Safely and Effectively
The Good Mornings exercise is one of the best exercises to test and promote lower back health, lower back strength, and posterior chain mobility – …
A Complete Sandbag Thruster Tutorial: The Perfect Sandbag Exercise for Crossfit and HIIT
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place …
The Ultimate Sandbag Burpees Tutorial: The Perfect Exercise for Strength, Stamina, and a Full Body Workout
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place …
The Ultimate Guide to Sandbag Squats: Back Squats, Front Squats, Overhead Squats, Split Squats…
If you’re searching for a fitness option to workout at home, on the beach, or even on a rooftop (like I do in the demos …
The Sandbag Deadlift: A Complete Tutorial, Benefits, and 3 Essential Variations
Getting in a great functional strength workout without traditional weights may seem tough, however, sandbag training and the latest sandbag designs makes it possible to …
The Perfect Sandbag Clean: The perfect exercise for training strength, power, and stamina at home
WHAT IS A SANDBAG CLEAN? The sandbag clean is an adaption of the Olympic lifting movement – the clean – to be done with a …