The perfect travel wardrobe not only keeps you looking good and feeling comfortable (dry, good temperature, and odor-free) but is also minimalist – packing down small enough to fit into airplane carry-on luggage while wearing for months. Creating that perfect, minimalist, travel-ready wardrobe needs a few pieces of solid Merino wool clothing. In this Unbound … Read more
A solid pair of calisthenics parallettes are a great addition to your home and travel gym because they unlock so many muscle and strength-building exercises – no gym or weights required. However, with all sizes, materials (Steel, wood, and PVC), and price ranges, finding the right parallettes for you can be tough. Lucky for you, … Read more
For the digital nomad, backpacks and choosing the right one for you will be the toughest part of packing for your soon-to-come adventure. When traveling the globe as a digital nomad, your backpack becomes the closest thing to a permanent home you will have. Whether you stay in a single place for three days or … Read more
For minimalists that prefer “carry-on only” travel, the Patagonia MLC 45L travel bags are excellent options for weekend adventures, business trips, or months of world travel. In this Patagonia MLC review, you’ll discover my experience testing the Patagonia MLC 45L travel pack on a 3-month backpacking trip through Southeast Asia and loved it. The Patagonia … Read more
Any balanced and healthy fitness regimen should include upper body and lower body resistance training. However, sometimes a suitable gym and heavyweights aren’t accessible. In those situations, stay at peak fitness by adding these resistance band deadlifts and resistance band squats to your travel workout routine. For frequent travelers and “onebaggers”, the hassle and cost … Read more
Every athlete and anyone who goes to the gym will shoulder pain at some point. However, the best insurance policy against shoulder pain and injury is a good stretching and mobility routine that aims to maintain and extend the range of motion in the shoulder while building strength throughout that range – especially at the … Read more
When training for strength, muscle, and mobility, parallette calisthenics are a perfect way to maximize your bodyweight training to build an insanely stronger body and getting ripped. Including these 32 essential parallette exercises in your workout routine will lead to amazing gains in strength and performance much more quickly than you think. As an adventurer … Read more
In early 2017, I was lucky enough to be laid off from my job, have several key relationships in my life fall apart, and end up in a very short “life lull” that left me questioning what I wanted my life to be. Those events and that period are some of the best things that … Read more
When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
With so many home fitness gear options, deciding what equipment is essential and purchasing it all without spending too much money can feel tough. Luckily for us, PVC parallettes can enable hundreds of great exercises that build strength, muscle, and bulletproof abs and core. Even better, we can easily and quickly build a tough, durable … Read more