69+ Great Crossfit Hotel WODs: Gym-free workouts anywhere, anytime

Crossfit Hotel WOD

Whether you’re traveling for business or pleasure, the craziness of moving can easily disrupt anyone’s fitness routine.  Finding the time to squeeze in a good workout is hard enough, but working out in a hotel gym with little equipment can be tough…especially if there is no hotel gym! Lucky for us, the “Crossfit hotel WODs”, … Read more

How to Wash Clothes Without a Washer While Traveling Using a Dry Bag and Dish Detergent

Dry Bag Laundry Washing

When it comes to luggage and travel, less is more. The dry bag laundry method is the epitome of this “traveler minimalism” and it makes for the perfect travel laundry kit.  Keeping a dry bag for laundry allows you to wash anytime, meaning you can travel more with fewer sets of clothes but still have … Read more

7 Useful Reasons Why The Rogue Resistance Bands Are Insanely Perfect For Home And Travel Workouts

Staying fit and strong should be a priority no matter where we’re at in life.  Good fitness and the health that comes with make for practical insurance policy against sickness and injury.  Whether we’re stuck in a hotel or guest house, or limited by a home gym, we should be limited in how we train … Read more

11 Awesome Benefits of Rucking

11 Awesome Rucking Benefits

Rucking, or walking with heavy weights, has become a trendy fitness practice among anyone hoping for a functional workout – and with good reason.   The benefits of rucking for exercise include strength and cardio training while being free to do, easy to start, and getting you outside along the way.  With all the hype and … Read more