Carlos Grider 
Buying a house in Bali Indonesia becomes the dream of almost anyone who is lucky enough to visit this beautiful island, and even for many who haven’t…yet. As the cost of real estate around the world soars sky-high, and the global quality of life dips to new lows, the opportunity to buy a Bali villa … Read more
Building a villa in Bali is a dream for many people. With the beautiful Balinese culture, white and black sand beaches along the warm waters of the Indian Ocean, and towering volcanic and jungle landscapes at your doorstep, Bali is a veritable paradise that anyone could happily spend a year, or a lifetime. News! Villa … Read more
Here you’ll find a running list of Crossfit workouts that you can do with a partner. Though you can find my favorite partner Crossfit workouts here, this list will grow as I stumble across and test new workouts. Get after it! PARTNER WOD 1: 20-minute EMOM (Every Minute, On the Minute): While Partner A completes … Read more
Here you’ll find a running list of Crossfit workouts that you can do from home. Though you can find my favorite Crossfit workouts to do from here, this list will grow as I stumble across and test new workouts. Get after it! 10 Rounds for Time: ******************* Just Squats – Complete the following as fast … Read more
When the average person thinks about how to build a strong muscular chest, most minds immediately imagine a huge pair of dumbbells, hefty barbells, and hundreds of pounds of iron being thrown around as the only way to build muscle. That couldn’t be further from the truth. Look at any gymnast and you’ll stee it … Read more
Crossfit, like any high intensity interval training (HIIT) and cross training, is an excellent approach to staying healthy, fit, and mobile with minimal time and equipment. With the fat burning, muscle building benefits, it’s hard to find a better approach to fitness than these quick, hard, and fast workouts. Unfortunately, most people don’t have the … Read more
One of the best benefits of Crossfit training is that it trains a healthy and tough mind and body, full spectrum. That strength, speed, mobility may perfectly fit your fitness goals but we can’t forget aerobic metabolic conditioning that trains for a strong, healthy, resilient heart. These 41 Crossfit cardio workouts will build a strong … Read more
Indonesia is a dream destination with beautiful beaches, adventurous treks, luxurious treks, world class diving and snorkeling, and a nightlife and social scene that can’t be beat. But whether you’re in Bali, Lombok, or Flores, no trip to the Indonesian archipelago is complete without a visit to the Gili islands. But in order to book … Read more
The Gili islands are a dream destination, with white sand beaches and emerald waters nestled in the Indian ocean. Though Gili Trawangan and the other two Gili islands, Gili Meno, and Gili Air, are almost equal in beauty, Gili Trawangan delivers some of the most amazing sunsets you’ll ever witness. But in order to make … Read more
Traveling throughout Thailand from the northern tip to the southern Thailand is an amazingly beautiful experience every traveler should have. From the beautiful high highlands and traditional culture of Chiang Mai, to the epic chaos of Bangkok, to the towering limestone spires and white sand beaches of Krabi, Thailand has so much to offer. Unfortunately, … Read more