23 Best Workout Sandbags for a Great Workout Anywhere, Anytime [with handles, kettlebells, and more]
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Carlos Grider
GORUCK GR1 Review: A Perfect Daypack for Hard Use, Techy Nomads, and No Gym Workouts
Finding the right daypack, that is comfortable, keeps your laptop and tech organized, and is tough enough to last a lifetime under heavy loads and lots of use is tough. At least that used to be the case…but not anymore. Let me introduce you to the GORUCK GR1, a tough, everyday carry backpack that excels … Read more
Ultimate Grip6 Wallet Review: Minimalist, Secure, High Quality, and Stylish
As a minimalist traveller, I aim to travel as light as possible, whether I’m going across the city or across the world. To achieve this lightweight, mobile existence (in a stylish way) requires very strategically picking what I carry – and this absolutely includes wallets. Today I’ll share a Grip6 Wallet review, and how this … Read more
A Little Guide to a Happy Life Workbook Paperback
Coming soon…
Designing Your Life Workbook [PDF] | A Little Guide to a Happy Life
The book guides the reader through an exercise I’ve done every 6 months for the past 15 years, that forces a look at what your ideal life would be and how to get there through the following 5 steps. 1. Eliciting conscious and unconscious needs, desires, and values) 2. Checking that you’re investing in a … Read more
A Little Guide to A Happy Life, Written By You
Click here to purchase A Little Guide to a Happy Life, Written by You in paperback and Kindle download or, click below to visit the ABA digital bookstore for a free PDF download, and to learn more about the Life Design Exercise captured in this life changing book. This book, A Little Guide to a … Read more
31 Intense Sandbag WODs: Tough Crossfit Sandbag workouts you can do at home with minimal equipment
Sandbags are one of the simplest, most versatile, and most effective pieces of workout equipment, all while being insanely cheap. If you’re stuck at home or want to skip the gym, then going for a high intensity sandbag WOD makes sense for building muscle and strength or burning fat, without the crowds and gym fees. … Read more
Sandbag Good Mornings: A Complete Guide to Doing them Safely and Effectively
The Good Mornings exercise is one of the best exercises to test and promote lower back health, lower back strength, and posterior chain mobility – all essential elements of a healthy, functional body. By doing sandbag Good Mornings we give ourselves the option to do these great exercises for longevity and back health anywhere – … Read more
A Complete Sandbag Thruster Tutorial: The Perfect Sandbag Exercise for Crossfit and HIIT
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more
The Ultimate Sandbag Burpees Tutorial: The Perfect Exercise for Strength, Stamina, and a Full Body Workout
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more