Carlos Grider 
If you’re looking for a great gym for boxing or Muay Thai in Bali, with perfectly sized classes, plenty of great instructors, top-notch and clean facilities, and a solidly fun and energetic vibe and community, Soma Fight Club in Bali is the place you’ve been looking for. Whether you are just bored of your normal … Read more
For most disasters in the world, from manmade catastrophes to wars, to natural disasters, most people are caught off guard and underprepared. Whether the situation is a flash freeze, the aftermath of an earthquake, a fast-moving and world disabling pandemic, or an unexpected invasion – for the initial hours you will commonly be stuck with … Read more
Getting in a workout at home or outside that builds strength and power can be tough. A full-weight set is expensive and cumbersome to move and callisthenics make it difficult to generate the resistance required to build strength and muscle. Luckily, the newest training sandbag options on the market make it easy to get in … Read more
Finding the right daypack, that is comfortable, keeps your laptop and tech organized, and is tough enough to last a lifetime under heavy loads and lots of use is tough. At least that used to be the case…but not anymore. Let me introduce you to the GORUCK GR1, a tough, everyday carry backpack that excels … Read more
As a minimalist traveller, I aim to travel as light as possible, whether I’m going across the city or across the world. To achieve this lightweight, mobile existence (in a stylish way) requires very strategically picking what I carry – and this absolutely includes wallets. Today I’ll share a Grip6 Wallet review, and how this … Read more
Coming soon…
The book guides the reader through an exercise I’ve done every 6 months for the past 15 years, that forces a look at what your ideal life would be and how to get there through the following 5 steps. 1. Eliciting conscious and unconscious needs, desires, and values) 2. Checking that you’re investing in a … Read more
Click here to purchase A Little Guide to a Happy Life, Written by You in paperback and Kindle download or, click below to visit the ABA digital bookstore for a free PDF download, and to learn more about the Life Design Exercise captured in this life changing book. This book, A Little Guide to a … Read more
Sandbags are one of the simplest, most versatile, and most effective pieces of workout equipment, all while being insanely cheap. If you’re stuck at home or want to skip the gym, then going for a high intensity sandbag WOD makes sense for building muscle and strength or burning fat, without the crowds and gym fees. … Read more
The Good Mornings exercise is one of the best exercises to test and promote lower back health, lower back strength, and posterior chain mobility – all essential elements of a healthy, functional body. By doing sandbag Good Mornings we give ourselves the option to do these great exercises for longevity and back health anywhere – … Read more