Traveling and backpacking in the Balkans is an extraordinary experience that offers the best of Europe on a backpacker budget. This Balkans itinerary will deliver the best of Europe. Delicious, Italian and Turkish-inspired food and drink. World-class beaches and Rivieras. Towering alps and the southernmost fjords in Europe. The Balkans backpacking experience offers so much … Read more
THE QUICK 75 HARD BOOK VERDICT: ANDY FRISELLA FANS WILL LOVE IT; CURIOUS READERS LIKELY WON’T Die-hard fans loved the 75 Hard book for its signature Andy Frisella style, crude and blunt approach to sharing his program for “building toughness” in 75 days. However, many curious readers, new to Andy Frisella’s content and attracted by … Read more
The perfect Southeast Asia itinerary for 3 months of backpacking and travel is a tough trip to plan as the “perfect” route highly dependent on you, your tastes, and what you enjoy most in your travel experiences. With so many countries, so many options for proceeding through them, and so many sites and experiences that … Read more
If you’re looking for a simple, easy, and effective way to burn fat, build muscle, and get fit 100 kettlebell swings a day is the answer. This quick, one move workout takes less than 7 minutes challenges every major muscle group in your body, tones your core, and improves cardiovascular and spine health and increasing … Read more
Learning the false grip is essential to mastering ring muscle ups and stepping up your calisthenics capabilities and the strength, explosive power, and muscle you develop during your daily calisthenics training. In this article, we’ll review what the false grip is, why the false grip is essential for mastering calisthenics on the rings and for … Read more
No matter what your fitness goals are, calisthenics workouts can be a great way to get the body you want. It’s easy to do at home and calisthenics equipment can help you get more out of your workout. In this post, we’ll talk about the essential calisthenics equipment you need for a perfect home (or … Read more
If you’re looking for a new workout that will challenge your body and push you to the limit, the 10,000 kettlebell swing challenge is just what you’ve been waiting for. But, if you have no idea what I’m talking about, don’t worry! This article will go over everything from why it’s so effective to how … Read more
The ring muscle up is an incredible feat of strength, coordination, and body control that makes for an amazing workout. It takes a lot of hard work to get your first ring muscle up, but the journey is worth it! Read on to discover the four simple steps to mastering ring muscle up and the … Read more
When traveling the world, for a weekend or a year, having the right bag for your adventures – a larger bag for flights and a smaller backpack for daily adventures – can add a lot of comfort and ease to your wandering, but carrying too many backpacks can create a problem of clutter. The solution … Read more
Traveling the world is an amazing experience, and the mystery of finding our way in a brand new place is part of the adventure. However, generally having an idea of how to get around – from the airport to your hostel or hotel, or between major cities – is extremely useful for saving time and … Read more