7 Useful Reasons Why The Rogue Resistance Bands Are Insanely Perfect For Home And Travel Workouts

Staying fit and strong should be a priority no matter where weโ€™re at in life.  Good fitness and the health that comes with make for practical insurance policy against sickness and injury.  Whether weโ€™re stuck in a hotel or guest house, or limited by a home gym, we should be limited in how we train … Read more

The Quick and Easy Freediving Manual: Breath Holding Techniques, Safety, and More

Experiences make travel the extraordinary journey it is, and adventurous experiences add even more to that journey.  Freediving and know the essential freediving  breathing techniques and breath-holding techniques have the potential of adding a whole new layer of pleasure and adventure to your travels.  Being able to safely and efficiently move through the sea while … Read more

The 15 Best Crossfit Named WODs and Every Other Named Crossfit Workout You Need to Know

If youโ€™re looking for a straight forward, tough, and effective workout, the Crossfit named WODs are a perfect, go-to option.ย  Whether youโ€™re benchmarking your performance with the Girl WODs or aiming for something tougher with the Hero WODs, these workouts will deliver exactly what youโ€™re looking for. Read on to discover the 15 best and … Read more

50 Most Intense Crossfit Chipper WODs for Strength, Endurance, Bodyweight, and Partner Workouts [PDF]

When it comes to building durable, practical fitness and stamina, Crossfit Chipper WODs are a worthwhile staple.  Simple, straight forward, and effective, Chipper WODs consist of a stream of exercises that we โ€œchipโ€ through with as little rest and as much intensity as possible.  The results are not only amazing stamina and enduring strength, but … Read more