The Tabata workout is one of the easiest, most effective workouts for travelers as it can be done with no equipment, takes as little as 4 minutes, and provides a very effective cardio workout. Tabata isn’t actually a single workout, but instead a format of workout in which you can plug in any “high intensity” … Read more
Fitness on the road doesn’t seem like an easy task…but it can be. Having a good suspension trainer allows you to get in a good upper body resistance workout without weights, allowing you to build strength and muscle anywhere. Watch the video above to learn the essential exercises you need to get the most of … Read more
Traveling the world continuously creates some interesting dilemmas – one of which is how to stay fit on the road, without a gym. Thanks to Monkii fitness’ newest portable suspension trainer the Pocket Monkii – a suspension trainer that packs down extremely small and sets up quickly indoors or outdoors – staying fit for adventure … Read more
These DIY gymnastics rings to follow are the best and perfect for travel, easy to install and remove indoors and outdoors alike and let you get in a great workout, anywhere. Gymnastics rings and suspension training workouts are some of the easiest, most convenient, and most effective fitness options for upper body strength and muscle … Read more
The Monkii Bars 2 is a compact suspension trainer that lets you get a great, full body resistance workout anywhere – in a park, in a hotel room, or a beach – making a full hotel room workout a possibility and making any vista your potential outdoor gym. Whether you are a traveler that packs … Read more
Health is one of the most important things in life. Without health, life is miserable and we can’t live or explore the way we’re meant to – whether at home or on the road. This means on the road, it takes planning and intention to keep up the workout and fitness routine needed to stay … Read more
Core Suspension Training Movements & Free Weight Training Equivalents Back Focused Movements Chest Focused Movements Suspension Training Free Weights /Gym Equivalent Suspension Training Free Weights /Gym Equivalent 1. Pull Up 2. Horizontal Row 3. Upright Row 1. Lat Pull Down 2. Bent Over Row 3. Upright Row 4. Dip 5. Chest Press … Read more
When traveling around the world, adventures can be amazing. Unfortunately staying in shape for them can be a more difficult adventure itself – especially if maintaining lower body strength is a priority. Without weights, barbells, or dumbells, maintaining good lower body strength normally achieved via deadlifts, weighted back squats, and weighted front squats can be … Read more
My lower body travel gym that’s small enough for carryon travel: A compact suspension trainer + heavy resistance bands with handles The travel gym that I always keep with me, consisting of a compact, travel ready suspension trainer and heavy resistance bands with handles (such as the Rogue Fitness Shorty Monster Bands I reviewed) allows … Read more