Whether home workouts are great because they fit your weekly schedule, your preferences, or your personal goals over the weight room, getting a sweat-inducing, body-toning workout in the convenience of your own home without a personal trainer is a great way to get fit and stay fit – no matter your fitness goals. The problem … Read more
Getting in a workout at home or outside that builds strength and power can be tough. A full-weight set is expensive and cumbersome to move and callisthenics make it difficult to generate the resistance required to build strength and muscle. Luckily, the newest training sandbag options on the market make it easy to get in … Read more
Sandbags are one of the simplest, most versatile, and most effective pieces of workout equipment, all while being insanely cheap. If you’re stuck at home or want to skip the gym, then going for a high intensity sandbag WOD makes sense for building muscle and strength or burning fat, without the crowds and gym fees. … Read more
The Good Mornings exercise is one of the best exercises to test and promote lower back health, lower back strength, and posterior chain mobility – all essential elements of a healthy, functional body. By doing sandbag Good Mornings we give ourselves the option to do these great exercises for longevity and back health anywhere – … Read more
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more
If you’re searching for a fitness option to workout at home, on the beach, or even on a rooftop (like I do in the demos on this post) while training functional strength, building muscle, and developing a durable body, sandbag training is an excellent option — thanks to limitless exercises and the naturally functional nature. … Read more
Getting in a great functional strength workout without traditional weights may seem tough, however, sandbag training and the latest sandbag designs makes it possible to do any Olympic lifts, power lifts, and Crossfit exercises at home, on the beach, in the park, or anywhere — and the sandbag deadlift is one of many functional strength … Read more
WHAT IS A SANDBAG CLEAN? The sandbag clean is an adaption of the Olympic lifting movement – the clean – to be done with a sandbag that consists of pulling a weight from the ground, with power and speed, transitioning into a semi-squatted position to catch the rising weight, and completing by standing with the … Read more
Getting in a good, functional workout without a gym, a workout that builds functional strength, stamina, and injury resistance, can be tough – if you’re aiming to workout at home or avoid the $250 per month fees of a Crossfit gym or high dollar gym. Fortunately, the time-tested, military preferred “sandbag training” accomplishes every goal … Read more