Carlos Grider

The Good Mornings exercise is one of the best exercises to test and promote lower back health, lower back strength, and posterior chain mobility – all essential elements of a healthy, functional body. By doing sandbag Good Mornings we give ourselves the option to do these great exercises for longevity and back health anywhere – … Read more

High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more

If you’re searching for a fitness option to workout at home, on the beach, or even on a rooftop (like I do in the demos on this post) while training functional strength, building muscle, and developing a durable body, sandbag training is an excellent option — thanks to limitless exercises and the naturally functional nature. … Read more

Getting in a great functional strength workout without traditional weights may seem tough, however, sandbag training and the latest sandbag designs makes it possible to do any Olympic lifts, power lifts, and Crossfit exercises at home, on the beach, in the park, or anywhere — and the sandbag deadlift is one of many functional strength … Read more

WHAT IS A SANDBAG CLEAN? The sandbag clean is an adaption of the Olympic lifting movement – the clean – to be done with a sandbag that consists of pulling a weight from the ground, with power and speed, transitioning into a semi-squatted position to catch the rising weight, and completing by standing with the … Read more