Fitness on the road doesn’t seem like an easy task…but it can be. Having a good suspension trainer allows you to get in a good upper body resistance workout without weights, allowing you to build strength and muscle anywhere. Watch the video above to learn the essential exercises you need to get the most of … Read more
This kettlebell workout is one of my favorites and a complete smoker. No matter who you are, this workout will smoke you – hence the name “kettlehell”. Traveling? Either improvise and use your backpack as a kettlbell, or pick up a sandbell and fill it with either water or sand. CONTENTS Kettlehell Workout Sandbells: How … Read more
Picking the right backpack for your daily life and travels is an important thing in today’s world. For the hard user and those who ruck or do weighted workouts GORUCK backpacks are potentially the best combo backpacks for workout and fitness. Unfortunately, understanding the nuanced differences of the GORUCK’s Rucker vs. GR1 backpack can be … Read more
Traveling the world continuously creates some interesting dilemmas – one of which is how to stay fit on the road, without a gym. Thanks to Monkii fitness’ newest portable suspension trainer the Pocket Monkii – a suspension trainer that packs down extremely small and sets up quickly indoors or outdoors – staying fit for adventure … Read more
These DIY gymnastics rings to follow are the best and perfect for travel, easy to install and remove indoors and outdoors alike and let you get in a great workout, anywhere. Gymnastics rings and suspension training workouts are some of the easiest, most convenient, and most effective fitness options for upper body strength and muscle … Read more
The Monkii Bars 2 is a compact suspension trainer that lets you get a great, full body resistance workout anywhere – in a park, in a hotel room, or a beach – making a full hotel room workout a possibility and making any vista your potential outdoor gym. Whether you are a traveler that packs … Read more
With all of the benefits of rucking, it has quickly become a mainstream fitness trend worth repeating. A rucking workout is cardio for the man that hates cardio, while building strength and injury proofing the body – that’s hard to beat considering it’s a free workout. Unfortunately, as millions of veterans can tell you, walking … Read more
A good workout puts me back on track and keeps me ready for adventure like nothing else but sometimes coming up with a good workout is half the struggle. For this reason, when I want a near-perfect workout that will test my strength and cardio better than any other, I always go for the Crossfit … Read more
One of the most common questions I get is “what is a good workout for…”. Honestly, this is a good question. The easiest, most practical answer – the Crossfit Benchmark WODs, also known as the Crossfit Girls WODs. Staying fit, at home and on the road, greatly improves the quality of life and travel – … Read more
Rucking is the latest fitness trend for functional, durable fitness, and with good reason. A workout that gets you outside, is simple enough to just start, and can be done anywhere, anytime. But can you really just start rucking safely and effectively? You can, but these rucking tips will get you started on the right … Read more