The 75 Day Challenge has taken the internet by storm, and with good reason. With 5 simple tasks per day, the most popular 75 Day challenge initially promised a whole new level of mental toughness. THE 75 DAY CHALLENGE RULES For 75 days straight, complete all of the following tasks. If you miss doing a … Read more
Suspension trainers are an amazing way to get a fantastic bodyweight workout in the comfort of your own home, or in a park, no weights required. Whether you’re a TRX suspension trainer, one of the compact Monkii trainers, or my favorite DIY suspension trainers, its easy to get in a great workout without a gym. … Read more
In surfing, the most difficult part of the experience is the physical aspect. The daunting task of paddling fast enough to get through crashing waves while controlling a log, having the stamina and power to paddle fast enough to catch the waves, and having enough energy left to enjoy the experience of surfing is a … Read more
Getting in a great, muscle building and body bulletproofing workout with weights may seem difficult, but its much easier than you think, healthier, and gives you the flexibility to stay fit anywhere. With four “simple” exercises – the muscle up, front lever, back lever, and handstands – you can get in a full upper body … Read more
Getting in a workout at home or outside that builds strength and power can be tough. A full-weight set is expensive and cumbersome to move and callisthenics make it difficult to generate the resistance required to build strength and muscle. Luckily, the newest training sandbag options on the market make it easy to get in … Read more
Sandbags are one of the simplest, most versatile, and most effective pieces of workout equipment, all while being insanely cheap. If you’re stuck at home or want to skip the gym, then going for a high intensity sandbag WOD makes sense for building muscle and strength or burning fat, without the crowds and gym fees. … Read more
The Good Mornings exercise is one of the best exercises to test and promote lower back health, lower back strength, and posterior chain mobility – all essential elements of a healthy, functional body. By doing sandbag Good Mornings we give ourselves the option to do these great exercises for longevity and back health anywhere – … Read more
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place like the beach or a park. However, with a good sandbag and knowledge of proper technique, we can get in a good, stamina, power, and muscle building workout with sandbag … Read more
If you’re searching for a fitness option to workout at home, on the beach, or even on a rooftop (like I do in the demos on this post) while training functional strength, building muscle, and developing a durable body, sandbag training is an excellent option — thanks to limitless exercises and the naturally functional nature. … Read more