The 75 Day Challenge Rules: A Solid Approach to Toughness and Self Improvement? [+PDF]
The 75 Day Challenge has taken the internet by storm, and with good reason. With 5 simple tasks per day, the most popular 75 Day …
The 75 Day Challenge has taken the internet by storm, and with good reason. With 5 simple tasks per day, the most popular 75 Day …
Suspension trainers are an amazing way to get a fantastic bodyweight workout in the comfort of your own home, or in a park, no weights …
In surfing, the most difficult part of the experience is the physical aspect. The daunting task of paddling fast enough to get through crashing waves …
Getting in a great, muscle building and body bulletproofing workout with weights may seem difficult, but its much easier than you think, healthier, and gives …
Getting in a workout at home or outside that builds strength and power can be tough. A full-weight set is expensive and cumbersome to move …
Sandbags are one of the simplest, most versatile, and most effective pieces of workout equipment, all while being insanely cheap. If you’re stuck at home …
The Good Mornings exercise is one of the best exercises to test and promote lower back health, lower back strength, and posterior chain mobility – …
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place …
High-intensity interval training workouts, such as Crossfit, can be difficult to do at home, without a pricey gym, or in a much more enjoyable place …
If you’re searching for a fitness option to workout at home, on the beach, or even on a rooftop (like I do in the demos …