Getting in a great functional strength workout without traditional weights may seem tough, however, sandbag training and the latest sandbag designs makes it possible to do any Olympic lifts, power lifts, and Crossfit exercises at home, on the beach, in the park, or anywhere — and the sandbag deadlift is one of many functional strength … Read more
WHAT IS A SANDBAG CLEAN? The sandbag clean is an adaption of the Olympic lifting movement – the clean – to be done with a sandbag that consists of pulling a weight from the ground, with power and speed, transitioning into a semi-squatted position to catch the rising weight, and completing by standing with the … Read more
Discover the 74 Day Habit Building Challenge, a 74 day exercise to build a stronger, healthier you, mentally, physically, and emotionally. Breaking out of ruts and changing our lives for the better is one of the hardest yet most valuable things we can do. With the 74 Day Habit Building Challenge and our 10 daily … Read more
Getting in a good, functional workout without a gym, a workout that builds functional strength, stamina, and injury resistance, can be tough – if you’re aiming to workout at home or avoid the $250 per month fees of a Crossfit gym or high dollar gym. Fortunately, the time-tested, military preferred “sandbag training” accomplishes every goal … Read more
If you’re looking for a simple, easy, and effective way to burn fat, build muscle, and get fit 100 kettlebell swings a day is the answer. This quick, one move workout takes less than 7 minutes challenges every major muscle group in your body, tones your core, and improves cardiovascular and spine health and increasing … Read more
Learning the false grip is essential to mastering ring muscle ups and stepping up your calisthenics capabilities and the strength, explosive power, and muscle you develop during your daily calisthenics training. In this article, we’ll review what the false grip is, why the false grip is essential for mastering calisthenics on the rings and for … Read more
No matter what your fitness goals are, calisthenics workouts can be a great way to get the body you want. It’s easy to do at home and calisthenics equipment can help you get more out of your workout. In this post, we’ll talk about the essential calisthenics equipment you need for a perfect home (or … Read more
If you’re looking for a new workout that will challenge your body and push you to the limit, the 10,000 kettlebell swing challenge is just what you’ve been waiting for. But, if you have no idea what I’m talking about, don’t worry! This article will go over everything from why it’s so effective to how … Read more
The ring muscle up is an incredible feat of strength, coordination, and body control that makes for an amazing workout. It takes a lot of hard work to get your first ring muscle up, but the journey is worth it! Read on to discover the four simple steps to mastering ring muscle up and the … Read more
A solid pair of calisthenics parallettes are a great addition to your home and travel gym because they unlock so many muscle and strength-building exercises – no gym or weights required. However, with all sizes, materials (Steel, wood, and PVC), and price ranges, finding the right parallettes for you can be tough. Lucky for you, … Read more