Any balanced and healthy fitness regimen should include upper body and lower body resistance training. However, sometimes a suitable gym and heavyweights aren’t accessible. In those situations, stay at peak fitness by adding these resistance band deadlifts and resistance band squats to your travel workout routine. For frequent travelers and “onebaggers”, the hassle and cost … Read more
Every athlete and anyone who goes to the gym will shoulder pain at some point. However, the best insurance policy against shoulder pain and injury is a good stretching and mobility routine that aims to maintain and extend the range of motion in the shoulder while building strength throughout that range – especially at the … Read more
When training for strength, muscle, and mobility, parallette calisthenics are a perfect way to maximize your bodyweight training to build an insanely stronger body and getting ripped. Including these 32 essential parallette exercises in your workout routine will lead to amazing gains in strength and performance much more quickly than you think. As an adventurer … Read more
When working out at home, on the road, or outdoors, getting in a good workout without weights and with minimal equipment can be tough. Luckily, these Crossfit Bodyweight WODs make the perfect workouts to burn fat, and build strength, muscle, and performance, all with no equipment. Whether you’re trying to get a quick, intense, and … Read more
With so many home fitness gear options, deciding what equipment is essential and purchasing it all without spending too much money can feel tough. Luckily for us, PVC parallettes can enable hundreds of great exercises that build strength, muscle, and bulletproof abs and core. Even better, we can easily and quickly build a tough, durable … Read more
Whether you’re traveling for business or pleasure, the craziness of moving can easily disrupt anyone’s fitness routine. Finding the time to squeeze in a good workout is hard enough, but working out in a hotel gym with little equipment can be tough…especially if there is no hotel gym! Lucky for us, the “Crossfit hotel WODs”, … Read more
Getting in a good workout without a gym can be difficult, whether traveling to a far off corner of the world or simply stuck at home. Understandably, being stuck in a hotel room, at home, or in a guest house in a rural part of Southeast Asia can seem like a valid excuse to skip … Read more
Staying fit and strong should be a priority no matter where we’re at in life. Good fitness and the health that comes with make for practical insurance policy against sickness and injury. Whether we’re stuck in a hotel or guest house, or limited by a home gym, we should be limited in how we train … Read more
Rucking, or walking with heavy weights, has become a trendy fitness practice among anyone hoping for a functional workout – and with good reason. The benefits of rucking for exercise include strength and cardio training while being free to do, easy to start, and getting you outside along the way. With all the hype and … Read more
Rucking is one of the simplest, most effective options for fitness building strength and cardio ability at the same time. All you need is the right backpack and the right rucking weights. With all of the options – ruck plates, sandbags, and plenty of cheap DIY options – when starting out rucking, it can be … Read more